We'll Help You To
Move In Harmony
With Your Body
- Isometric Strength Training For Faster Results
- Better Body Tone, Flexibility, Posture, Balance
- Move With Comfort & Ease
CALLANETICS® is no impact, isometric toning exercise system which stretches and contracts the body’s largest muscle groups, using tiny, gentle, precise movements, called pulses. The movements are done very slowly and reaching deep into the muscle fibres to give you a strong, firm body, without adding bulk.
What is the Horstmann Technique?
The Horstmann Technique is an energy-based bodywork therapy that helps release blocked emotional and mental stresses that may be stored in the joints, muscles and ligaments of the back, neck, shoulders, or feet.
Ageless Grace® is a simple, fun fitness program for body and brain, set to music. It is done seated to support and work the core of the body. It promotes the ‘Three R’s’ of lifelong comfort and ease – the ability to respond, react, and recover efficiently and safely.
TAI CHI FOR ARTHRITIS
Tai Chi for Arthritis is an enjoyable, simple movement practice that can relieve your pain, improve your health
and help you move with more freedom and ease. It’s easy
to learn and almost anyone can do it.
SMALL PERSONALISED CLASSES
Virginia will take you through a short, gentle stretch sequence which will help you benefit more from your Callanetics classes.
We will then do some basic Callanetics exercises so that I can assess your level of ability for regular classes. Further sessions can be arranged with content adapted to your changing needs.
Early Bird 15% off special offer: Intro to Callanetics: Stretch & Tone Without Raising a Sweat workshop: Sat 13 January, 10am-1pm
This intro workshop is suitable for all levels. Learn how and why Callan Pinckney developed this no impact exercise technique which helps you become strong, toned and flexible.
Stretch sequence, morning tea, and beginner's class included.
Horstmann Technique treatment with Julian.
Session length is 45-60 minutes.
$25 trial session for current Callanetics clients. Initial package of three sessions $110 for current Callanetics clients.$50 per session for current Callanetics clients.
$60 standard fee per session.